SERVING THE SUNSHINE COAST SINCE 2003

Healthy Protein Smoothie

Keto | Recipes | Vegetarian
healthy-protein-smoothie

Easy

5 mins

Beverage

1 Pax

Ingredients

  • 1 cup water or milk ((e.g. coconut, almond, organic cow’s, etc.))
  • 2 tablespoons yoghurt ((Greek, natural, coconut, sheep’s or goat))
  • 2 teaspoons chia seeds
  • 1/2 cup frozen berries
  • 1 cup spinach
  • 1/4 avocado (optional)
  • 1 tablespoon protein powder (optional)
  • 4 drops liquid stevia (for sweetness (optional))

This smoothie makes a great breakfast or afternoon snack. It contains a balance of good fats and protein and is packed with phytonutrients.

Preparation

Blend all ingredients in a blender or food processor until smooth (add ice if desired).

Additional Information

Calories: 407 cal

Carbohydrates: 34.0 gm

Protein: 26.0 gm

Fat: 20.0 gm

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