- 1 cup water or milk ((e.g. coconut, almond, organic cow’s, etc.))
- 2 tablespoons yoghurt ((Greek, natural, coconut, sheep’s or goat))
- 2 teaspoons chia seeds
- 1/2 cup frozen berries
- 1 cup spinach
- 1/4 avocado (optional)
- 1 tablespoon protein powder (optional)
- 4 drops liquid stevia (for sweetness (optional))
This smoothie makes a great breakfast or afternoon snack. It contains a balance of good fats and protein and is packed with phytonutrients.
Blend all ingredients in a blender or food processor until smooth (add ice if desired).
Calories: 407 cal
Carbohydrates: 34.0 gm
Protein: 26.0 gm
Fat: 20.0 gm