Detoxhouse Creatine has no added fillers, or excipients, has no taste, its easy to dissolve in water and can be added to other supplements or smoothies.
What is Creatine and how does it work?
Creatine is a compound that your body naturally makes that’s also available in protein-rich foods. In powder form, it’s a dietary supplement that helps enhance muscle performance and strength.
Benefits
- Boosts energy production
- Enhances muscle mass, growth and strength
- Improves brain function, reduces mental fatigue
- Slows age related muscle/bone loss
- Aids recovery after exercise
- Helps with sleep
How much Creatine should I take?
The minimum amount of creatine is 5g.
However to boost energy, athletic performance or improve sleep, you can take 10 or even 20g a day, in two separate doses.
When is the best time to take Creatine?
Pre-workout : Take 30–60 minutes before training to help your muscles prepare for a heavy session.
Post-workout : Take within 30 minutes after a workout to help feed your muscle tissue and aid the recovery process.
Can Creatine be stacked with other supplements?
Creatine is regularly mixed with other supplements in pre- and post-workout formulas.
Are there any side effects?
No reported side effects, its a natural compound, very safe to use daily.
